Gauge your overall health now using these five commonly recognized dimensions:

1. Physical – is your body’s condition well?

2. Mental – does your brain function well?

3. Emotional – is your mood or emotional state generally happy?

4. Spiritual – what's your sense of purpose in life?

5. Social – do you have meaningful relationships with others?

So what's your health status?

All dimensions are tightly connected. For example, did you know that being physically healthy is important because of its positive impact on your mental health? Poor physical health increases the chances of developing mental health issues.

We often consider these dimensions separately and focus on one area more than the other. Instead, we should look at them holistically so that our overall health is balanced.

Incorporating these tips in your life will boost your overall health significantly! 

1.    Get more sunlight! 

2.   Rest well

3.   Exercise regularly

4.   Eat a balanced diet

5.   Increase your self-confidence

6.   Have positive relationships