In today’s connected world, distractions are just a swipe or click away. Being able to focus is critical, not just at work but also in your personal life as it would mean the difference between success and failure.
Sharpen your focus with these 3 easy tips now!
1. Focus on One Thing At A Time
Contrary to popular belief, multitasking may be counterproductive to getting things done, especially when the task at hand is an important one.
Working on multiple tasks at the same time can cause you to lose focus. Instead, giving your full attention to the immediate task at hand, one at a time, might give better results.
2. Live in the Moment
Do you regret something in your past, or worry about the future?
Are you so worried about upcoming work deadlines that you couldn’t even enjoy your weekend?
Being present is about being fully engaged in the moment.
It keeps your attention sharply engaged on the task at hand. You can’t change the past, and worrying about the future just wastes precious energy.
Take deep breaths and focus on your breathing whenever you feel your thoughts drifting….don’t worry, this will definitely be easier with practice!
3. Take Short Breaks
Incorporate short breaks after focusing for 30 mins.
You can move around, grab a sip of water, take a few deep breaths or even do some stretching just to rest your mind for a bit.
Doing this would allow your mind to refocus and improve your performance.
