Modern mindfulness is simpler and much more practical. Mindfulness can help people from all walks of life, those with or without any religious belief. It is not associated with any religion or spirituality.
Mindfulness simply means being aware. With so many distractions around us constantly, we often live our lives on autopilot to tune out the noise around us. Mindfulness helps strengthen our ability to regulate emotions, decreases our stress and anxiety and lets us live life more fully. All these would help enhance our mental health.
Mindfulness can also help us gain a different perspective, open us to other possibilities, and improve our resilience when we encounter any obstacles.
Close your eyes and take 5 deep breaths....what other practices can you incorporate into your life ?
